Day 5: Emotions


Emotions are the language of the heart and the landscape of being human. They inform us of how we are perceiving our life and feelings moment-to-moment.

They are also a direct doorway to greater insight and self-awareness, so this meditation is a practice meant to support you in gaining a deeper understanding in the nature of emotions.

Meditation Length: 20 minutes

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Community Testimonials

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Grace AbbottComment