AGM
 

Mindfulness in the Workplace

Bring the Benefits of Meditation and Mindfulness to Your Workplace with Our In-Person and Online Offerings

 
 
 
watercolor-background-green-portrait-1.jpg
 

Current & Past Clients

 

Corporate Mindfulness Offerings Menu

Bring meditation and mindfulness to work and give your employees a wellness tool that can help them reduce stress, growing their happiness, productivity and overall well-being. With live in-person or virtual Mindfulness in the Workplace sessions facilitated by Amanda, you can create a company culture with mindfulness, resilience and emotional intelligence at its core.

 
 

The Signature Sessions

For companies wanting to introduce meditation at the workplace and/or provide regular weekly meditation sessions as an employee benefit.

  • Sessions can be standalone, weekly, bi-weekly, monthly, bi-monthly or quarterly.

  • Sessions cover meditation and mindfulness fundamentals and are comprised of guided meditation and didactics on being mindful in the workplace.

  • Quarterly, 6 month and 12 month programs available. *most popular

The 20 minute meditation session

  • Ideal for a morning, lunchtime or afternoon mindfulness boost

  • Sessions are designed to be meditation-forward so your employees leave refreshed, distressed and focused for the day

Session Format:

  • 5 minutes - Welcome and introduction

  • 15 minutes - Guided meditation

The 30 minute meditation session (recommended)

  • Ideal for organizations looking to bring accessible, introductory and engaging mindfulness to the workplace.

Session Format:

  • 10 minutes - Welcome, session topic and scientific studies

  • 15 minutes - Guided meditation

  • 5 minutes - Q&A and how to bring meditation into the rest of the workday

The 60 minute meditation session

SEe Meditation Keynotes & Guided Sessions Below

Common topics for signature sessions include:

  • Managing stress

  • Increasing focus

  • Cultivating creativity and productivity

  • Mindfulness-based communication skills

  • Creating mindful habits for health and happiness

  • How to further develop mindfulness-based work culture

  • How individuals can benefit most from a meditation practice

The Weekly Mindfulness in the Workplace Program includes access to Amanda’s online audio guided meditations

Sessions are held live—in-person or virtually

 
 

The Basics Program

Ideal for companies who want a month-long wellness curriculum with a focus on meditation, designed for lasting change in the workplace.

Mindfulness in the Workplace Basics : 4 Week Program

Introduce your employees to meditation and mindfulness at work with this 4 week introductory program.

  • Four 30-minute sessions over 4 weeks

Over the course of 4 weeks, Amanda will cover:

  • The basics of meditation and mindfulness including traditional definitions and simple, easy and accessible instructions on how to meditate

  • Science-backed benefits of meditation and how the practice can specifically help individuals at work

  • Techniques and best practices for growing a consistent meditation and mindfulness practice

  • In-the-moment stress busters and mini mindfulness techniques to manage stress on the spot

Session Format:

  • 10 minutes - Weekly topic paired with scientific studies

  • 15 minutes - Guided meditation

  • 5 minutes - Q&A and a meditation practice to ‘work with’ for the week

The Mindfulness in the Workplace Basics Program includes access to Amanda’s online audio guided meditations

Sessions are held live in-person or virtually

 

SCIENTIFIC BENEFITS OF MEDITATION IN THE WORKPLACE

Emotional Exhaustion & Job Satisfaction

After 5 days of mindfulness training on 219 employees, a study showed significantly less emotional exhaustion and more job satisfaction than the control group who did not receive any mindfulness training. (Hulsheger et al. 2013)

Stress & Sleep

239 highly stressed employees were either taught mindfulness in a workplace stress reduction program or randomized into a control group. Those in the mindfulness group came away with greater improvements in perceived stress, sleep quality and more coherence in monitored heart rate variability. (Wolever et al. 2012)

 
watercolor-background-green-portrait-5.jpg

Wellness and Meditation Keynote & Guided Meditation Sessions

Whether this is for your Workplace Wellness Program, your Employee Benefits Program or an employee perk, these sessions are designed to be a fun, interactive, inspirational and educational mindfulness-based experience.

  • 1 or 2-hour standalone keynote sessions

  • Keynotes include didactics on meditation, mindfulness at work, scientific research, guided meditation and helpful mindfulness practices for work-related stress

  • Optional corresponding powerpoint presentation available

Common topics for these sessions include:

  • Introduction to meditation

  • Mindfulness in the workplace

  • The science and benefits of meditation

  • Meditation and heart health

  • Managing stress with meditation

  • Self-care and stress resiliency

  • Peak performance through meditation

  • Essential tools for productivity

  • Workplace health, happiness and success

  • Mindfulness-based leadership for executives

A Wellness and Meditation Keynote & Guided Meditation Session includes access to Amanda’s online audio guided meditations

Keynote sessions are highly personalized to each client

 

Mindfulness & Wellness Corporate Retreats

A half day or day-long of mindfulness and wellness can create deeper personal and professional satisfaction for employees and executives.

During a Mindfulness & Wellness Retreat with Amanda, participants will be introduced to a variety of health and wellness topics focused on self-care, stress management, greater happiness and peace of mind.

There will be periods of meditation, team-building exercises centered around mindfulness, mild mindful movement and mindful eating practice with healthy meals.

These sessions can be held on-site at your workplace or at an off-site location and are highly personalized to each client

A Day-Long Mindfulness & Wellness Retreat includes access to Amanda’s online audio guided meditations

 

SCIENTIFIC BENEFITS OF MEDITATION IN THE WORKPLACE

Burnout, Team Organization & Personal Productivity

Employees in 4 companies showed reductions in burnout, perceived stress and increases in team and organizational climate, as well as personal productivity performance after 8 weeks of workplace mindfulness training. (Kersemaekers et al. 2018)

Work Related Stress for Managers

A study focused on mid-level managers at work showed mindfulness training to be effective in combating their work-related stress and bolstering their psychological resilience in the workplace. (Zolnierczyk-Zreda et al. 2016.)

 
watercolor-background-green-portrait-3.jpg
tea-logo-RQ SMALL.jpg

“Like any major start up agency, our day to day can be quite stressful at times - especially when working with major brands. We thought it would be beneficial for our employees to learn to meditate and gain relaxing, healthy tips for working through those stresses. Working with Amanda has not only brought us closer together, but has helped us be more mindful and patient in stressful, difficult situations.”

–Caroline Ruddy, CEO, RQ Agency

tea-logo-osea SMALL.jpg

“Amanda's session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand. We felt so focused, happy, and energized after our first team meditation practice! The customized daily meditation practice routine for our team has also changed our company culture. If you are wanting to make a shift to a company culture based in mindfulness, health, and employee well being, then AGM is the solution to this goal.”

–Melissa Palmer, CEO, Osea Malibu

tea-logo-hipsandcurves SMALL.jpg

“Our stress levels are down our efficiency is up.  Everything flows better and we handle difficult situations (which come up in business all the time) with more ease, less stress. I still can’t believe having Amanda come by only two sessions a week could have made such an impact on our company culture, our well-being and our connection with each other.”

–Rebecca Jennings, CEO, Hips & Curves

MEDIA INTERVIEWS ON MINDFULNESS IN THE WORKPLACE

Conflict Management

“The workplace is your place to take ownership and responsibility for the feelings you are having,” Gilbert says, explaining that this can apply to interactions you have with co-workers, business partners, or anyone else you may be dealing with on a professional level.”

Read More >

Taking Care of Yourself

“We can build a mindful pause throughout our day at anytime, and at any point,” Gilbert continues, explaining that people often choose to just “power through” stressful parts of their day instead of taking a brief moment for themselves. “Those are moments where we can learn to pay attention to that moment of self-awareness.”

Gilbert says, helps pave the way for practicing “mini-meditations” throughout the day, as even a few deep breaths help to activate the relaxation responses throughout the body and the brain.

“Just taking that moment to take a few deep breaths immediately builds mindfulness into your day,” she says. “It’s really self-care in the moment, and self-care in action.”

Read More >

 
watercolor-background-green-4.jpg

 

Bring Mindfulness To Your Workplace

For further details and An initial consultation call, please submit the form below.

Name *
Name
 

 

Mindfulness in the Workplace Offerings Program Guide

 

Mindfulness in the Workplace

Bring the Benefits of Meditation and Mindfulness to Your Workplace with Our In-Person or Online Offerings

 
 
 
MW-watercolor-1.jpg

MW-WATERCOLOR-PORTRAIT-2.jpg

select current and past clients

Corporate Mindfulness Offerings Menu

Bring meditation and mindfulness to work and give your employees a wellness tool that can help them reduce stress, growing their happiness, productivity and overall well-being. With live in-person or virtual Mindfulness in the Workplace sessions facilitated by Amanda, you can create a company culture with mindfulness, resilience and emotional intelligence at its core.


The Signature Sessions

For companies wanting to introduce meditation at the workplace and/or provide regular weekly meditation sessions as an employee benefit.

  • Sessions can be standalone, weekly, bi-weekly, monthly, bi-monthly or quarterly.

  • Sessions cover meditation and mindfulness fundamentals and are comprised of guided meditation and didactics on being mindful in the workplace.

  • Quarterly, 6 month and 12 month programs available. *most popular

THE 20 MINUTE MEDITATION SESSION

  • Ideal for a morning, lunchtime or afternoon mindfulness boost

  • Sessions are designed to be meditation-forward so your employees leave refreshed, distressed and focused for the day

Session Format:

  • 5 minutes - Welcome and introduction

  • 15 minutes - Guided meditation

THE 30 MINUTE MEDITATION SESSION (RECOMMENDED)

  • Ideal for organizations looking to bring accessible, introductory and engaging mindfulness to the workplace.

Session Format:

  • 10 minutes - Welcome, session topic and scientific studies

  • 15 minutes - Guided meditation

  • 5 minutes - Q&A and how to bring meditation into the rest of the workday

THE 60 MINUTE MEDITATION SESSION

See Meditation Keynotes and Guided Sessions Below

Common topics for signature sessions include:

  • Managing stress

  • Increasing focus

  • Cultivating creativity and productivity

  • Mindfulness-based communication skills

  • Creating mindful habits for health and happiness

  • How to further develop mindfulness-based work culture

  • How individuals can benefit most from a meditation practice

The Weekly Mindfulness in the Workplace Program includes access to Amanda’s online audio guided meditations

Sessions are held live—in-person or virtually

 

The Basics Program

Ideal for companies who want a month-long wellness curriculum with a focus on meditation, designed for lasting change in the workplace.

MINDFULNESS IN THE WORKPLACE BASICS : 4 WEEK PROGRAM

Introduce your employees to meditation and mindfulness at work with this 4 week introductory program.

  • Four 30-minute sessions over 4 weeks

Over the course of 4 weeks, Amanda will cover:

  • The basics of meditation and mindfulness including traditional definitions and simple, easy and accessible instructions on how to meditate

  • Science-backed benefits of meditation and how the practice can specifically help individuals at work

  • Techniques and best practices for growing a consistent meditation and mindfulness practice

  • In-the-moment stress busters and mini mindfulness techniques to manage stress on the spot

Session Format:

  • 10 minutes - Weekly topic paired with scientific studies

  • 15 minutes - Guided meditation

  • 5 minutes - Q&A and a meditation practice to ‘work with’ for the week

The Mindfulness in the Workplace Basics Program includes access to Amanda’s online audio guided meditations

Sessions are held live in-person or virtually

 

 

MW-watercolor-portrait-1.jpg

SCIENTIFIC BENEFITS OF MEDITATION IN THE WORKPLACE

Emotional Exhaustion & Job Satisfaction

After 5 days of mindfulness training on 219 employees, a study showed significantly less emotional exhaustion and more job satisfaction than the control group who did not receive any mindfulness training. (Hulsheger et al. 2013)

Stress & Sleep

239 highly stressed employees were either taught mindfulness in a workplace stress reduction program or randomized into a control group. Those in the mindfulness group came away with greater improvements in perceived stress, sleep quality and more coherence in monitored heart rate variability. (Wolever et al. 2012)

 
MW-watercolor-2.jpg

Wellness and Meditation Keynote & Guided Meditation Sessions

Whether this is for your Workplace Wellness Program, your Employee Benefits Program or an employee perk, these sessions are designed to be a fun, interactive, inspirational and educational mindfulness-based experience.

  • 1 or 2-hour standalone keynote sessions

  • Keynotes include didactics on meditation, mindfulness at work, scientific research, guided meditation and helpful mindfulness practices for work-related stress

  • Optional corresponding powerpoint presentation available

Common topics for these sessions include:

  • Introduction to meditation

  • Mindfulness in the workplace

  • The science and benefits of meditation

  • Meditation and heart health

  • Managing stress with meditation

  • Self-care and stress resiliency

  • Peak performance through meditation

  • Essential tools for productivity

  • Workplace health, happiness and success

  • Mindfulness-based leadership for executives

A Wellness and Meditation Keynote & Guided Meditation Session includes access to Amanda’s online audio guided meditations

Keynote sessions are highly personalized to each client

 

Daylong Mindfulness & Wellness Retreats

A half day or day-long of mindfulness and wellness can create deeper personal and professional satisfaction for employees and executives.

During a Mindfulness & Wellness Retreat with Amanda, participants will be introduced to a variety of health and wellness topics focused on self-care, stress management, greater happiness and peace of mind.

There will be periods of meditation, team-building exercises centered around mindfulness, mild mindful movement and mindful eating practice with healthy meals.

These sessions can be held on-site at your workplace or at an off-site location and are highly personalized to each client

A Day-Long Mindfulness & Wellness Retreat includes access to Amanda’s online audio guided meditations

 

MW-portrait-3.jpg

SCIENTIFIC BENEFITS OF MEDITATION IN THE WORKPLACE

Burnout, Team Organization & Personal Productivity

Employees in 4 companies showed reductions in burnout, perceived stress and increases in team and organizational climate, as well as personal productivity performance after 8 weeks of workplace mindfulness training. (Kersemaekers et al. 2018)

Work Related Stress for Managers

A study focused on mid-level managers at work showed mindfulness training to be effective in combating their work-related stress and bolstering their psychological resilience in the workplace. (Zolnierczyk-Zreda et al. 2016.)

 
MW-watercolor-3.jpg
tea-logo-RQ SMALL.jpg

“Like any major start up agency, our day to day can be quite stressful at times - especially when working with major brands. We thought it would be beneficial for our employees to learn to meditate and gain relaxing, healthy tips for working through those stresses. Working with Amanda has not only brought us closer together, but has helped us be more mindful and patient in stressful, difficult situations.”

–Caroline Ruddy, CEO, RQ Agency

tea-logo-osea SMALL.jpg

“Amanda's session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand. We felt so focused, happy, and energized after our first team meditation practice! The customized daily meditation practice routine for our team has also changed our company culture. If you are wanting to make a shift to a company culture based in mindfulness, health, and employee well being, then AGM is the solution to this goal.”

–Melissa Palmer, CEO, Osea Malibu

 
tea-logo-hipsandcurves SMALL.jpg

“Our stress levels are down our efficiency is up.  Everything flows better and we handle difficult situations (which come up in business all the time) with more ease, less stress. I still can’t believe having Amanda come by only two sessions a week could have made such an impact on our company culture, our well-being and our connection with each other.”

–Rebecca Jennings, CEO, Hips & Curves

 

MEDIA INTERVIEWS ON MINDFULNESS IN THE WORKPLACE

Conflict Management

“The workplace is your place to take ownership and responsibility for the feelings you are having,” Gilbert says, explaining that this can apply to interactions you have with co-workers, business partners, or anyone else you may be dealing with on a professional level.”

Read More >

Taking Care of Yourself

“We can build a mindful pause throughout our day at anytime, and at any point,” Gilbert continues, explaining that people often choose to just “power through” stressful parts of their day instead of taking a brief moment for themselves. “Those are moments where we can learn to pay attention to that moment of self-awareness.”

Gilbert says, helps pave the way for practicing “mini-meditations” throughout the day, as even a few deep breaths help to activate the relaxation responses throughout the body and the brain.

“Just taking that moment to take a few deep breaths immediately builds mindfulness into your day,” she says. “It’s really self-care in the moment, and self-care in action.”

Read More >

 
MW-watercolor-3.jpg

Bring Mindfulness To
Your Workplace

For further details and an initial consultation
call, please submit the form below.

Name *
Name

 

Mindfulness in the Workplace Offerings Program Guide