AGM
 

Mindfulness in the Workplace

Expand Your Company's Creativity, Communication & Leadership with Our In-Person or Online Offerings

 
 
 
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Corporate Mindfulness Offerings Menu

The Signature Program

Bring meditation and mindfulness to work and give your employees a wellness tool that can help them reduce stress, and grow their happiness, productivity and overall wellbeing. With live in-person or virtual Mindfulness in the Workplace sessions facilitated by Amanda you can create a company culture based on mindfulness, resilience and emotional intelligence.

Experience thirty minute weekly or bi-weekly sessions begin with the four week “Mindfulness in the Workplace Basics Program” designed to cover meditation and mindfulness fundamentals in the workplace. After these introductory four sessions, clients move into a regular weekly session format comprised of guided meditation and didactics on mindfulness in the workplace topics like how to further develop mindfulness-based work culture and how individuals can benefit the most from a meditation practice.

Common topics for these sessions include:

  1. Managing Stress
  2. Increasing Focus
  3. Cultivating Creativity and Productivity
  4. Mindfulness-based communication skills
  5. Creating mindful habits for health and happiness
  6. The Weekly Mindfulness in the Workplace Program includes access to Amanda’s online audio guided meditations
 

The Basics Program

Introduce your employees and your company to meditation and mindfulness at work. In this four week introductory program Amanda covers:

  1. The basics of meditation and mindfulness including traditional definitions and simple, easy, and accessible instructions on how to meditate
  2. Science-backed benefits of meditation and how meditation can specifically help individuals at work
  3. Techniques and best practices for growing a consistent meditation and mindfulness practice to do at home or at work
  4. In the moment stress busters and mini-mindfulness techniques practiced to manage stress on the spot
  5. Thirty minute weekly or bi-weekly sessions are held live in-person or virtually

The Mindfulness in the Workplace Basics Program includes access to Amanda’s online audio guided meditations

 
Like any major start up agency, our day to day can be quite stressful at times - especially when working with major brands. We thought it would be beneficial for our employees to learn to meditate and gain relaxing, healthy tips for working through those stresses. Working with Amanda has not only brought us closer together, but has helped us be more mindful and patient in stressful, difficult situations.
— Caroline Ruddy, CEO, RQ Agency
 
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Wellness and Meditation Keynote & Guided Meditation Sessions

These sessions are designed to be 1+ hour stand alone sessions comprised of didactics, guided meditation, and optional power point presentations on meditation, mindfulness at work or specific wellness-related topics.

Whether for your Workplace Wellness Program, your Employee Benefits Program, or an employee perk, these sessions are designed to be a fun, interactive, inspirational and educational mindfulness-based experience.

Common topics for these sessions include:

  1. Introduction to Meditation

  2. Mindfulness at the Workplace

  3. The Science and Benefits of Meditation

  4. Meditation and Heart Health

  5. Managing Stress with Meditation

  6. Self Care and Stress Resiliency

  7. Peak Performance through Meditation

  8. Essential Tools for Productivity

  9. Workplace Health, Happiness, and Success

  10. Mindfulness-based Leadership for Executives

A Wellness and Meditation Keynote & Guided Meditation Session includes access to Amanda’s online audio guided meditations.

 

Daylong Mindfulness & Wellness Retreats

A day of mindfulness and wellness can cultivate deeper personal and professional satisfaction for employees and executives. During a daylong Mindfulness & Wellness Retreat with Amanda participants will be introduced to a variety of health and wellness topics focused on self-care, stress management, greater happiness and peace of mind. There will be periods of meditation, mindfulness-based team-building exercises, mild mindful movement, and mindful eating practice with healthy mindfully prepared meals.

These daylongs can be held onsite at your workplace or at an off-site location and are highly personalized to each client.

A Daylong Mindfulness & Wellness Retreat includes access to Amanda’s online audio guided meditations.

 
Amanda’s session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand. We felt so focused, happy, and energized after our first team meditation practice! The customized daily meditation practice routine for our team has also changed our company culture. If you are wanting to make a shift to a company culture based in mindfulness, health, and employee well being, then AGM is the solution to this goal.
— Melissa Palmer, CEO, Osea Malibu
 
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Bring Mindfulness To Your Workplace

For further details and An initial consultation call, please submit the form below.

 
Name *
Name
 

 

Mindfulness in the Workplace Offerings Program Guide

 

Mindfulness in the Workplace

Expand Your Company's Creativity, Communication & Leadership

 
 
 
MW-watercolor-1.jpg

MW-WATERCOLOR-PORTRAIT-2.jpg

Offerings Menu


The Signature Program

Bring meditation and mindfulness to work and give your employees a wellness tool that can help them reduce stress, and grow their happiness, productivity and overall wellbeing. With live in-person or virtual Mindfulness in the Workplace sessions facilitated by Amanda you can create a company culture based on mindfulness, resilience and emotional intelligence.

Experience thirty minute weekly or bi-weekly sessions begin with the four week “Mindfulness in the Workplace Basics Program” designed to cover meditation and mindfulness fundamentals in the workplace. After these introductory four sessions, clients move into a regular weekly session format comprised of guided meditation and didactics on mindfulness in the workplace topics like how to further develop mindfulness-based work culture and how individuals can benefit the most from a meditation practice.

Common topics for these sessions include:

  1. Managing Stress
  2. Increasing Focus
  3. Cultivating Creativity and Productivity
  4. Mindfulness-based communication skills
  5. Creating mindful habits for health and happiness
  6. The Weekly Mindfulness in the Workplace Program includes access to Amanda’s online audio guided meditations
 

The Basics Program

Introduce your employees and your company to meditation and mindfulness at work. In this four week introductory program Amanda covers:

  1. The basics of meditation and mindfulness including traditional definitions and simple, easy, and accessible instructions on how to meditate
  2. Science-backed benefits of meditation and how meditation can specifically help individuals at work
  3. Techniques and best practices for growing a consistent meditation and mindfulness practice to do at home or at work
  4. In the moment stress busters and mini-mindfulness techniques practiced to manage stress on the spot
  5. Thirty minute weekly or bi-weekly sessions are held live in-person or virtually

The Mindfulness in the Workplace Basics Program includes access to Amanda’s online audio guided meditations

 

 

MW-watercolor-portrait-1.jpg

"Like any major start up agency, our day to day can be quite stressful at times - especially when working with major brands. We thought it would be beneficial for our employees to learn to meditate and gain relaxing, healthy tips for working through those stresses. Working with Amanda has not only brought us closer together, but has helped us be more mindful and patient in stressful, difficult situations."

–Caroline Ruddy, CEO, RQ Agency 

 
MW-watercolor-2.jpg

Wellness and Meditation Keynote & Guided Meditation Sessions

These sessions are designed to be 1+ hour stand alone sessions comprised of didactics, guided meditation, and optional power point presentations on meditation, mindfulness at work or specific wellness-related topics.

Whether for your Workplace Wellness Program, your Employee Benefits Program, or an employee perk, these sessions are designed to be a fun, interactive, inspirational and educational mindfulness-based experience.

Common topics for these sessions include:

  1. Introduction to Meditation

  2. Mindfulness at the Workplace

  3. The Science and Benefits of Meditation

  4. Meditation and Heart Health

  5. Managing Stress with Meditation

  6. Self Care and Stress Resiliency

  7. Peak Performance through Meditation

  8. Essential Tools for Productivity

  9. Workplace Health, Happiness, and Success

  10. Mindfulness-based Leadership for Executives

A Wellness and Meditation Keynote & Guided Meditation Session includes access to Amanda’s online audio guided meditations.

 

Daylong Mindfulness & Wellness Retreats

A day of mindfulness and wellness can cultivate deeper personal and professional satisfaction for employees and executives. During a daylong Mindfulness & Wellness Retreat with Amanda participants will be introduced to a variety of health and wellness topics focused on self-care, stress management, greater happiness and peace of mind. There will be periods of meditation, mindfulness-based team-building exercises, mild mindful movement, and mindful eating practice with healthy mindfully prepared meals.

These daylongs can be held onsite at your workplace or at an off-site location and are highly personalized to each client.

A Daylong Mindfulness & Wellness Retreat includes access to Amanda’s online audio guided meditations.

 

MW-portrait-3.jpg

Amanda's session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand. We felt so focused, happy, and energized after our first team meditation practice!  The customized daily meditation practice routine for our team has also changed our company culture. If you are wanting to make a shift to a company culture based in mindfulness, health, and employee well being, then AGM is the solution to this goal.

–Melissa Palmer, CEO, Osea Malibu

 
MW-watercolor-3.jpg

Bring Mindfulness To
Your Workplace

For further details and an initial consultation
call, please submit the form below.

Name *
Name

 

Mindfulness in the Workplace Offerings Program Guide