On Saturday morning June 9th I will be leading a talk on the what, why and how of a daily mindfulness meditation practice for Sophie and her audience of wellness warriors. Come join us and leave the weekend with our own unique wellness routine and lots of healthy inspiration.
My introduction to Mindful Eating Workshop is designed to have you leave with a fresh perspective on your relationship with food. You will learn basic hunger awareness and fullness practices and be able to integrate mindfulness into every step of your eating process. Join us!
Come explore the clinical research of meditation and discuss the benefits of meditation and how it enriches daily life.
If you have ever been interested in learning more about clinical research on meditation and mindfulness, or have been intrigued by meditation and science news headlines, or a teacher’s scientific reference in a class, this workshop will provide a look into the field of contemplative research.
WRKSPC Oasis is a wellness + co-working popup for female creatives, freelancers, entrepreneurs and healers.
UCLA's Annual Sugar, Stress, Environment & Weight Symposium
Learn how to integrate mindfulness techniques and meditation into your wake up routine, master the art of brewing and enjoying the perfect cup of pour over coffee, and refine your skincare regime and learn how to feed your skin for healthy radiance every day.