Mindful Eating Workshop
May
19
2:00 PM14:00

Mindful Eating Workshop

My introduction to Mindful Eating Workshop is designed to have you leave with a fresh perspective on your relationship with food. You will learn basic hunger awareness and fullness practices and be able to integrate mindfulness into every step of your eating process. Join us!

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Science of Meditation
Dec
2
3:00 PM15:00

Science of Meditation

If you have ever been interested in learning more about clinical research on meditation and mindfulness, or have been intrigued by meditation and science news headlines, or a teacher’s scientific reference in a class, this workshop will provide a look into the field of contemplative research.

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