Day 6: Soften


To deepen also means to soften your heart and mind. As it’s in the softening that your physiology and neurology actually begin to change.

One way to soften your mind, body and heart is to allow yourself to rest in your own natural state of being. So today in your practice you will soften into just that - your own being.

Meditation Length: 30 minutes

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Grace AbbottComment