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Mindfulness 45

  • Soul Hum Studios 13721 Ventura Boulevard Los Angeles, CA, 91423 United States (map)

Soul Hum Studios 

In mindfulness, you will learn a variety of practices, techniques, and theories that will help ground you in the here and now. Practices include mindfulness of the body and breath, working with thoughts and emotions, cultivating kindness and positive emotions, and bringing mindfulness into daily life.

13721 Ventura Blvd. Sherman Oaks, CA 91423 

Earlier Event: January 12
Mindfulness 30
Later Event: January 13
Mindfulness