In this introductory class on meditation, Amanda will share the foundational principles of meditation. You will walk away with:

• A basic understanding how meditation is defined

• The reasons meditation techniques can calm your mind

• How your practice can support you in living your life

• Tips on how to build a consistent and impactful meditation routine

• Answers to your open questions on anything and everything meditation

Once you complete this intro session, Modern ŌM will invite you to 1 complimentary Tuesday or Wednesday weekly sit. Our hope is that you leave more comfortable and genuinely excited to get on the cushion, and then to build your practice with us.