Join me for 3 Live session in the Palm Springs desert at Wanderlust Wellspring.
Friday October 26th, 11:30am-12:30pm: Meditation for Confidence
An elevating meditation that will change the way you view, appreciate, and value yourself. No matter what insecurities you may be dealing with, this class will help to rewire those negative thought patterns and leave you bathing in a pool of self-confidence.
Saturday October 27th, 10:00am-11:00am: How To Create A Meditation Habit
The only hard part about meditation is making the time to do it. Not only will you meditate in this class, but you'll learn how to make it part of your lifestyle so you can feel the effects every day. Just like exercising the body… training your brain has both short-term and long-term benefits!
Sunday October 28th, 8:00am -9:00am: Savoring & Mindful Morning Rituals
What is it about mornings that set the tone for the day? How can you wake up on the right side of the bed.. always? This experiential class will guide you through powerful rituals so you can greet the day with gratitude, energy, and optimism.