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Kindness Now
A 28-Day Guide to Living with Authenticity, Intention, and Compassion.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of Buddhist heart practices known as the Brahma-Viharas -- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity -- for a new generation of meditators.

“By bringing our attention and presence to life’s daily moments we can learn to live a life filled with love, contentment and fulfillment.”
Amanda Gilbert is a meditation teacher, author, writer and professor of mindfulness at the University of Southern California. Her passion for sharing meditation comes from her own life experience where meditation not only helped her heal, but catapulted her into living a life filled with meaning, purpose, optimal health, joy, and awakening. She's also a scientific research collaborator...

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Kindness Now
A 28-Day Guide to Living with Authenticity, Intention, and Compassion.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of Buddhist heart practices known as the Brahma-Viharas -- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity -- for a new generation of meditators.

Amanda Gilbert is a meditation teacher, speaker, lecturer of mindfulness and author.
Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation.
Amanda's passion for sharing meditation comes from her own life experience where meditation not only helped her heal, but catapulted her into living a life filled with meaning, purpose, optimal health, joy, and awakening.
"By bringing our attention and presence to life’s daily moments we can learn to live a life filled with love, contentment, and fulfillment."



