Learn my 5 practices on how to navigate life’s most broken moments.
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When living a mindfulness-based life not only do we bring our attention to the present moment as much as we can. We also practice a roadmap of ethics and values. Read more in this digital offering on how to live a mindful life based on truth, honesty, integrity and compassion.
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Learn the ‘not so secret’ secret to meditation and a technique to being with the intensity of thoughts in your mind.
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In this ‘Arriving Home’ I share my four steps to building a transformational daily meditation practice. If you want tips and motivation for consistency with your practice - this offering is for you.
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There is a roadmap to know as you embark down your own personal path of practice. Learn what qualities, characteristics and signposts to look for at each stage of a developing meditation practice.
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In this ‘Arriving Home’ we share signs to look for when meditation is trying to tell you it’s time to begin. Amanda shares her story of why she began meditation and how it also found her.
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Guiding questions and tell tale signs to know when it is time to begin a meditation practice.
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Amanda’s top mindful eating practice and how to bring mindfulness to everyday life.
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Learn my top ways to build trust and confidence in yourself as a meditator.
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If you are on your way to finding peace or have already experienced peace, yet lost it. This digital offering is for you. Not only do we break down peace in a tangible and simple way and share practices to create more peace in your life. We also share best practices and insights on how to find your way back to peace again if you have let your peace slip away.
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Need help concentrating during meditation? Learn my 3 tops techniques to focus and concentrate that are more FUN then you might think.
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Learn four mindfulness-based steps for moving from fear to faith.
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Find out how I define true success when it comes to meditation and suggestions to set yourself for nothing but success each day.
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Meditation can lead you into relaxed mind, a natural state of being and a heightened awareness of your own inner-garden. Read on into this deep dive.
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Meditation is one of the greatest tools for self-discovery. Read on to learn how to listen to the language of your very own soul, heart and mind.
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Learn how you can purify your mind through your meditation practice and this mental noting technique.
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Meditation isn't always easy. In fact, it can be one of the greatest under-taking's a human being can commit to. Getting to know your own nature of mind, your habits, and what is unconsciously running the show requires diligence, courage, effort and even, a whole lot of faith at times.
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Learning to be with what is regardless if it is good, bad, pleasant or unpleasant is the path to true inner-freedom and liberation. Read this ‘Arriving Home’ for teachings and a meditation on “being with what is right here, right now.”
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Stability in meditation and in life is an important quality to cultivate. It can be the difference between being overcome by a stressful experience or being able to move through it with evenness, wisdom and grace. Read more to learn how to create stability in your meditation practice and within.
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If you have ever wondered how meditation shows up and effects your daily life then this Arriving Home is for you.
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