A meditation you can do in less than 3 minutes to shift your energy whenever you need to.
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Learn what it means to soften through your practice with this Softening Meditation.
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Learn how to bring your practice to making decisions.
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Learn my 5 practices on how to navigate life’s most broken moments.
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Learn the ‘not so secret’ secret to meditation and a technique to being with the intensity of thoughts in your mind.
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Need help concentrating during meditation? Learn my 3 tops techniques to focus and concentrate that are more FUN then you might think.
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Learn four mindfulness-based steps for moving from fear to faith.
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Learn how you can purify your mind through your meditation practice and this mental noting technique.
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Learning to be with what is regardless if it is good, bad, pleasant or unpleasant is the path to true inner-freedom and liberation. Read this ‘Arriving Home’ for teachings and a meditation on “being with what is right here, right now.”
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Stability in meditation and in life is an important quality to cultivate. It can be the difference between being overcome by a stressful experience or being able to move through it with evenness, wisdom and grace. Read more to learn how to create stability in your meditation practice and within.
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The heart practices in meditation are what allow us to meet what we find both in our life and within our meditation practice with the healing qualities of kindness, friendly understanding and compassion. Read this Arriving Home for an in depth overview of the traditional mindfulness-based heart practices.
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Knowing that we are "okay" even when life is not going okay helps put the pieces back together. Deep down knowing that we are okay even when our thoughts and emotions may be telling a different story begins healing the pieces and leads us down the path of feeling whole again.
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If you are wanting to experience more peace in your life this ‘Arriving Home’ is for you. Learn my two step mindfulness practice to align back into peace and a meditation for accessing peace wherever you are.
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Living your life as a daily practice not only changes your quality of life but it also deepens your intimacy with the present moment. On this ‘Arriving Home’ I share what it means to live your life as a practice and my top tips on how to do so.
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Confidence, we all want it and most of us hope to strengthen it. How does confidence come about through your meditation practice? Read this ‘Arriving Home’ to learn about the 10 qualities of confidence and what to look for.
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When difficulties arise in your life you can meet them in a way that will lead to transformation and growth. This is often through meeting our hardships with wisdom, love and compassion. Read on for a practice on cultivating love in the midst of difficulty and more.
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In this 'Arriving Home' I share my three top meditation practices for grounding. And we all know we could use a little more grounding in our modern day lives! Read on to meditate, ground and find your balance.
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There isn't a straightforward easy path when it comes to forgiveness. It is messy, hard, and painful. It shows us where we are holding on to our suffering and it points us to where our wounds are still open. In this 'Arriving Home' learn more about the nature of forgiveness and a practice meant to lead you the the freedom forgiveness can bring.
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We all experience blocks in life at times. In this "Arriving Home" I share 3 Steps To Overcoming Blocks and learning to live a self-supported life.
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Learning to skillfully work with your emotions through mindfulness can help both in the moment during meditation and when you encounter strong emotions in the midst of everyday life. Read on to learn a meditation for meeting your emotions with wisdom, skill and mindfulness.
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