Each 7-day audio series within the 3-series course is designed for a different stage of a developing meditation practice.
START YOUR PRACTICE BELOW
Learn all of the basics and fundamentals of mindfulness meditation, along with how to allow this practice to change you in all of the ways you are ready for.
Deepen is for the practitioner who has meditated before and is ready to grow and strengthen their practice. Meditation tools and techniques.
Bloom guides you through teachings on how to allow your heart to become fully awake and a part of the inner-dialogue both inside & outside of your practice.