Welcome Home

Each 7-day audio series within the 3-series course is designed for a different stage of a developing meditation practice.

START YOUR PRACTICE BELOW

 
 
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Learn all of the basics and fundamentals of mindfulness meditation, along with how to allow this practice to change you in all of the ways you are ready for.

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Deepen is for the practitioner who has meditated before and is ready to grow and strengthen their practice. Meditation tools and techniques.

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Bloom guides you through teachings on how to allow your heart to become fully awake and a part of the inner-dialogue both inside & outside of your practice.